I regularly speak on mindfulness, stress reduction, long-term resiliency, better communication and empowerment for workplaces as well as workshops and retreats.  I don't list privately booked or workplace events here but will list upcoming retreats and public events.  And please stay tuned because I've got a lot of things on the go for next year!    Get in touch to book or find more Wellness at Work information. 

Stress, Setbacks and General Overwhelm (ie Life):  How to Get Back Up and Move Forward Differently (Chamber of Commerce (SKYCITY, Queenstown - 16-24 Beach Street)

The workshop will cover:
•    Healthy coping strategies to deal with day to day stress

•    Development of long-term resiliency (vital for longevity in a stressful business environment)
•    How to begin and sustain a wellbeing practice that includes gratitude, expanding your thinking, positive psychology, mindfulness, and valuing your time.
•    Dealing with change and chaos differently

•    How reducing stress and anxiety at work increases emotional and cognitive intelligence, creativity, happiness and productivity

$35 for Chamber members, $45 for non-members 

Community Mindfulness Circle  (Yoga Nadi, Remarkables Park)  

This is on the first Tuesday of every month at 7:30 with rotating teachers.  Koha based with all donations to a local mental health organisation. Please join us! 

  • 3 July, 2018 - I'll be teaching a Self Compassion Meditation