INDIVIDUAL COACHING

WHAT HAPPENS IN INDIVIDUAL COACHING? 

These sessions are a combination of learning to live fully in the present and finding an amazing new future.

  • Learning to focus on what's right with you - instead of what's wrong with you.  Because the best self -improvement is learning that you don't need to improve yourself.  You need to accept yourself.
  • Learning to be mindful of your thoughts and behaviours and how they lead to you feeling stressed and weighed down.
  • Learning that not only is it okay to feel assured, self-confident and amazing, but that if you don't, you're missing out on all that life has to offer!
  • Learning that your story matters, but it is just a story.  You are not defined by it.
  • Finding out what living a meaningful life means to you. 
Revolutionary Life Coaching New Zealand
Revolutionary Life Coaching New Zealand
Revolutionary Life Coaching New Zealand

 

HOW CAN I HELP YOU?

If you are struggling with any of the following, I can help:

  • Anxiety

  • Depression

  • Self doubt and low self-esteem

  • Learning to say no

  • Feeling stuck/can't move forward

  • Healthier relationship with food and exercise

  • Body Image 

 

 

 

 

  • Self sabotage

  • Nice Girl or Nice Guy Syndrome (I can’t stop being chronically nice even when it’s to my own detriment). 

  • Addictions

  • Fears

  • Feeling Isolated 

  • Not knowing how to value and/or trust yourself