WHAT HAPPENS IN INDIVIDUAL COACHING?
These sessions are a combination of learning to live fully in the present and finding an amazing new future.
- Learning to focus on what's right with you - instead of what's wrong with you. Because the best self -improvement is learning that you don't need to improve yourself. You need to accept yourself.
- Learning to be mindful of your thoughts and behaviours and how they lead to you feeling stressed and weighed down.
- Learning that not only is it okay to feel assured, self-confident and amazing, but that if you don't, you're missing out on all that life has to offer!
- Learning that your story matters, but it is just a story. You are not defined by it.
- Finding out what living a meaningful life means to you.
HOW CAN I HELP YOU?
If you are struggling with any of the following, I can help:
Self doubt and low self-esteem
Learning to say no
Feeling stuck/can't move forward
Healthier relationship with food and exercise
Nice Girl or Nice Guy Syndrome (I can’t stop being chronically nice even when it’s to my own detriment).
Not knowing how to value and/or trust yourself