Working With Anger Mindfully

Working With Anger Mindfully

There's so much confusion around anger.  Is it justified? It is unjustified? Do I have the right to be angry?  What does this say about me as a person - especially if I'm a spiritual person? And even if I can admit I have it, what am I supposed to do with it? 

So .... we try to ignore it, or suppress it, or refuse to acknowledge it at all (and we don't even do this consciously).   

Actually, anger is a normal emotion that everyone experiences….

Do You Struggle to Trust Your Own Judgment?

Do You Struggle to Trust Your Own Judgment?

Do you find decision making difficult?

Do you find yourself saying, “But what do you think?” over and over?

Do you assume someone else in your life will have a better or more knowledgeable answer?

It's easy to lose confidence in our ability to decide things about our own lives and to relegate decision making to someone else. This could be because we've lost self-confidence, we've lost the ability to trust our intuition, we've had one or more bad experiences in making a decision and having it turn out badly, or any number of other reasons we've stopped trusting ourselves…..

The Story of Pleather and How It Makes Us Crazy

The Story of Pleather and How It Makes Us Crazy

Yesterday, I wore pleather. Oddly enough, it caused me to think a lot about women and how we interact with one another.

My first pair of pleather pants? University. Very shiny. I still have those pants. They'll never fit me again (and that's cool), but they stay in the Halloween box. Because those pants were fun.

They also seemed to bring judgment. Generally from other women. Actually, always from other women. But only the ones I didn't know.