I regularly speak on mindfulness, stress reduction, long-term resiliency, better communication and empowerment for workplaces as well as workshops and retreats.  I don't list privately booked or workplace events here but will list upcoming retreats and public events.  And please stay tuned because I've got a lot of things on the go for next year!    Get in touch to book or find more Wellness at Work information. 


Thrive Retreat (Isolation Bay, Lake Tekapo: November 16-18)

An amazing opportunity for women to come together in an inspiring environment to be refreshed, encouraged and uplifted to 'thrive' in their own purpose and passions. A combination of yoga, workshops, time in nature, reflection, wholesome food and great company.

I'll be teaching two sessions: One on Barriers to Thriving and the other on Learning to Truly Thrive.  We spend so much time on auto-pilot that we have to become intentional about how we want to live.    So looking forward to this re-treat and all it's going to be.  Not to mention it's being held in one of the most beautiful places in the world! 


Women's Authentic Empowerment (Sherwood Hotel, Queenstown: 1 September, 12-2 pm)

Our feminine nature, our compassion and our authenticity give us so much power - but so many women are afraid to use it. We are afraid to step up and be who we truly are. In this workshop, I'll cover common traps that disempower us and how we can move through them with more self-compassion and grace. 

Join us!
*We will humbly be asking a donation/koha minimum of $10 for the time and effort put in to creating these workshops.

Community Mindfulness Circle  (Yoga Nadi, Remarkables Park)  

This is on the first Tuesday of every month at 7:30 with rotating teachers.  Koha based with all donations to a local mental health organisation. Please join us! 

  • 3 July, 2018 - I'll be teaching a Self Compassion Meditation